Hoop Dance: A Beginners Guide

Are you ready to embark on a journey of self-expression, creativity, and wellness? Hoop dance is a captivating art form that combines dance, fitness, and mindfulness. If you're a beginner looking to get started with hoop dance, this guide is for you. Let's deduce some of the foundations for good hoop dance practice and discover its benefits & joy!

1. Choose the Right Hoop: The first step in your hoop dance journey is finding the perfect hoop. Hoops come in different sizes and weights, and it's important to choose one that suits your body and your purposes. For example, using that large weighty hoop that helped you nail waist hooping might not be your arms best friend when practising isolations. Although, when starting out, opting for a larger slightly weightier hoop will generally be better for on body tricks, and some off body tricks, as it will be easier to control, spinning at a slower speed. This does not mean one of those chunky, bumpy exercise hoops which can cause injury!

2. Warm Up and Stretch: Before you start hooping, it's essential to warm up your body and stretch your muscles. Hoop dance involves a lot of movement, flexibility and core strength building, so take a few minutes to loosen up your joints and fire up your muscles to prepare your body to dance.

3. Start with Moves Recommended to Beginners: These include waist hooping, hand spins, tosses etc. Don’t dive in at the deep end and overwhelm yourself. Take your time to practice each move and focus on building your repertoire step-by-step. Remember that sometimes just rocking out with a couple of moves can be way more enjoyable and impressive than stressing trying to include everything you know. The hoop will fly off! Just pick it up and carry on (maybe have a little groove in-between!)

4. Embrace Mindfulness: Hoop dance is not just about the physical movements; it can also be a form of meditation and self-expression. As you hoop, focus on your breath, be present in the moment, and let go of any distractions. Allow the hoop to become an extension of your body and let your movements flow naturally.

5. Explore Your Creativity: One of the most beautiful aspects of hoop dance is its versatility. Once you've learnt just a couple of moves, don't be afraid to experiment and create your own unique flow. Play some music that moves you, experiment with different genres and emotions and allow yourself to let go.

6. Practice Consistently: Like any skill, hoop dance requires practice and dedication. Set aside regular time for your hoop dance practice and make it a part of your routine. The more you practice, the more you'll improve and discover new possibilities.

7. Join a Community: Hoop dance is not just an individual practice; it's also a vibrant and supportive community. Connect with fellow hoopers, attend classes, learn from others and find inspiration. The hoop dance community is filled with passionate individuals who are always willing to help and encourage newcomers.

Remember, hoop dance is all about joy, self-expression, and personal growth. Embrace the process, be patient with yourself, and enjoy the journey. Whether you're looking to improve your fitness, explore your creativity, or simply have fun, hoop dance has something for everyone. So grab a hoop, step into the circle, and embrace the magic of hoop dance.

Join Loopy Lobes for the 8 weeks beginners course!

Click Here